What’s the Difference Between Being Gaslighted and Triggered?
By Fedwa Wazwaz, Engage Minnesota
First and foremost, we shouldn’t rationalize and justify our own abuses of others. We should turn to God, seek protection, and remember Him often.
Photo by Pixabay on Pexels.com
When I was young, our home burned down. Afterwards, every time I saw a firetruck or heard of a fire, it would trigger memories of that difficult event. Over time, I was no longer triggered, although I still remembered it clearly. A trigger is anything stored in a person’s memory that brings back a whole, traumatic event. For a long time, if I saw or heard a firetruck, I would smell smoke, feel myself choking on it, and feel the panic I felt during the fire.
What of the person who triggered you or is being triggered?
Sometimes, the person who has triggered you has done something wrong. Perhaps you are triggered when you feel demeaned, and it brings up experiences of being humiliated. Those experiences can be from society such as racism, sexism, xenophobia or childhood experiences from school or family members.
First, you should manage your trigger by calming yourself down. Later, you can address the demeaning comment as itself, and not for all the feelings it’s brought up inside you. I try to do this with Islamophobes.
To be gaslighted is much different. Gaslighting is a tactic whereby a person or people attempt to gain power by making someone question their reality past or present. Triggering is generally incidental and accidental—the firefighters who turned on the siren didn’t mean to harm anyone. But gaslighting is purposeful and intentional: the abuser tells someone, over and over, that an event did not happen, in order to gain or secure power. It is a way of undermining a person’s confidence in themselves and their perceptions of the world.
The importance of listening
By Fedwa Wazwaz, Engage Minnesota
The first duty of love is to listen.
–Paul Tillich
Muhammad, upon him peace and blessings, is the seal of the prophets and the universal messenger.
He was born in Mecca, in what’s now the modern-day Kingdom of Saudi Arabia, in 670 AD. Muslims believe that he was the last in a series of prophets chosen by God, and the teachings revealed to the Prophet Muhammad form the basis of Islam.
Muhammad isn’t just one among the prophets: He connects the stories of all the other prophets together. As part of his journey, we’re told that Muhammad traveled to Jerusalem, where all the prophets were briefly resurrected and joined him in prayer.
All the prophets’ stories help guide us in our lives, but Muhammad’s story is the thread that brings all the others together. He brings together the stories of Moses, David, Jesus, and all the others who shone out to help us steer our own lives.
The Prophet Muhammad’s Beautiful Names
By Fedwa Wazwaz, Engage Minnesota
“The resemblance between me and the other prophets is like a beautiful house that is complete except for a last brick. All who see this marvel at its beauty, but they are also shocked by the missing brick. With me, that building of prophethood is completed.” –Prophet Muhammad, upon him peace and blessings
It’s well-known that God has many names, at least 99 of them. We also know that learning God’s names is an important way of getting to know Him. Just so, the prophet Muhammad, peace and blessings upon him, also has many different names for us to know.
All these names aren’t known to us, as only God knows the Prophet Muhammad fully and completely. None among us can know Muhammad as God knows him. But we can pray for God’s help in knowing Muhammad as the prophet would like to be known, and for help knowing how God would like us to connect to Muhammad.
Part of this journey is learning the Prophet Muhammad’s names.
‘Seal of the Prophets’
One of Muhammad’s titles is “Seal of the Prophets.”
Muhammad once said: “The resemblance between me and the other prophets is like a beautiful house that is complete except for a last brick. All who see this marvel at its beauty, but they are also shocked by the missing brick. With me, that building of prophethood is completed.”
The lives and experiences of all the prophets who came before Muhammad were used to nurture him, and thus, at last, he became the final brick in the building of faith. This happened at the moment when he summoned the souls of all the prophets, upon them peace, to al-Aqsa Mosque in Jerusalem. There, all the other prophets, peace and blessings on them all, prayed behind him.
In this way, the beautiful house was sealed.
The Resolute Prophets and Dealing with Rejection
By Fedwa Wazwaz, Engage Minnesota
“The wise man does not argue or seek to overcome with stratagem rather he propagates his wisdom. If it is accepted he praises Allah and if it is rejected he praises Allah.” –Al-Hasan al-Basree
Rejection can take many forms. It can be directed at a person, a failure to recognize and accept an individual’s being or ideas. Or it can be collective: a rejection of a whole faith, ethnicity, culture, identity, or community.
All of us will experience some rejection in our lives, whether fair or not. How did the prophets deal with it?
The five resolute prophets—Jesus, Muhammad, Abraham, Moses, and Noah; peace upon them—all experienced tremendous rejection.
Noah, for instance, was asked to call people to God solely by talking with them. The Qur’an tells us that, after 950 years of telling people about God, Noah found only 80 people who listened. Yet he persevered in the face of constant rejection, calmly, with only minimal results to show for all his efforts.
Other resolute prophets persevered in the face of humiliation, disgrace, and physical attacks. Throughout this, they continued to believe and to endure with hope.
What Makes a Good Judge?
By Fedwa Wazwaz, Engage Minnesota
And the Book (of Deeds) will be placed (before you); and thou wilt see the sinful in great terror because of what is (recorded) therein; they will say, “Ah! woe to us! what a Book is this! It leaves out nothing small or great, but takes account thereof!” They will find all that they did, placed before them: And not one will thy Lord treat with injustice. (Quran 18:49)
There is a story attributed to Abu Hurairah, a seventh-century narrator of hadith. He told of a cleaner who lived during the time of the Prophet, peace and blessings upon him.
It happened that the Prophet noticed this cleaner was suddenly missing from the mosque. When he was told the cleaner had died, the Prophet asked: “Why didn’t you inform me?” It seemed that the Prophet’s companions had found the matter trivial, but the Prophet went to the cleaner’s grave to offer prayers.
In this story, we learn about the attentions of the truly just—the sort of person who would be a good judge. The Prophet didn’t say: Was this person a high-achiever? Did they go to Yale? This person’s worth, for the Prophet, didn’t rest on having reached a particular station in life, nor having put together a stunning CV.
Although ways of measuring human worth have changed, much has stayed the same. It is important for us to remember that innocence and guilt are not built on a person’s place in the social hierarchy.